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Russia’s commando units gutted by war, U.S. leak shows

Typically, spetsnaz personnel are assigned the sorts of stealthy, high-risk missions ... for which they receive some of the Russian military’s most advanced training. But when Moscow launched its full-scale invasion last year, senior commanders eager to seize momentum and skeptical of their conventional fighters’ prowess deviated from the norm, ordering elite forces into direct combat...

washingtonpost.com/national-se

This is a no-brainer that will help a lot of people.

Help Save 120 Beds at Laguna Honda Hospital in San Francisco - Sign the Petition!

chng.it/B7z9WYgS via @Change

There is something a bit nutty about this shot.
Kinda Sha Na Na.

I tried to maintain a twitter feed of . Now it's just fake links and Russian supporters spouting bile.
One less thing to value over there.

I spent the last 3 hrs collecting all of the artwork we've had stored away for 10 yrs. All of it is scattered around the house in places I hope to hang them.
The wife is on a long flight home.
She's going to reject most of them.
But, if I can get them hung before she arrives I call "Squatters Rights!"

If you or someone you know has or keeps getting frozen shoulder, I think I found the cause.

Sleeping on your side.

Drs will say they don't know the cause.

When you press on your shoulder for many hours of sleeping, it strains the ligaments in your shoulder. That causes inflammation.

I've been sleeping with a wedge pillow under my torso for 2 months. I let my shoulder hang off the end. I have 2 pillows stacked to support my head.

Very comfortable. Great sleep.

Frozen shoulder is gone!

"Secret trove offers rare look into Russian cyberwar ambitions"

Source: Former employee, sympathizer

Orgs: NTC Vulkan, Sandworm, GRU, SVR

Tools:
- Skan (allowed Russia’s attackers continuously to analyze the internet for vulnerable systems and compile them in a database for possible future attacks.)

Projects:
- Amezit (details tactics for automating the creation of massive numbers of fake social media accounts for disinformation campaigns)

washingtonpost.com/national-se

This is crazy happening in San Francisco. This is on a really steep hill.

Big hail storm in San Francisco right now!

Reassembling your house
(after disassembling it for painting)
is much harder.
Every day I wake up feeling like I was run over.
I'm clearing 10,000 steps every day.
Last Saturday I did 19,000 steps!
Everything hurts.
Still more to do, too.

Had to do a 6th coat on the ceiling today.
I turned on the perimeter lights in the sofits to see how it looks. I think I like it now.

Last day of painting the house!
I get to sleep in my bed again after a week.
The last three nights have been on the living room couch.

I spent most of the day painting a ceiling.
I think it came our rather nice.

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Galactic Goal

CounterSocial is the first Social Network Platform to take a zero-tolerance stance to hostile nations, bot accounts and trolls who are weaponizing OUR social media platforms and freedoms to engage in influence operations against us. And we're here to counter it.