I’m a man who has known shame.

But I’ve not yet suffered the ignominy of befouling my own bath water.

Ye, I live life with knowledge of some humbling truths.

1. Just because you’ve made it before, doesn’t mean you’ll make it this time.

2.Chorizo omelette and Cuban coffee for breakfast? Fuck No!

3. Running shorts shall have a liner with elastic in the legs.

4. Never go commando. 2 reasons - figure it out.

So remember - all of humanity is just a traffic jam away from shitting our pants.