Box breathe with me:
- Breathe in over 4 seconds.
- Hold in for 4 seconds.
- Exhale over 4 seconds.
- Hold emptied for 4 seconds
@daniel
How many times do I need to do this? 🙃
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keep it up until you get calming results.
i don't think of it as a box, for me it's expand/hold
contract/hold
4 counts each.