In this election year, Darkness is not my old friend... He's just the same old darkness.
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@sfleetucker
yes,🥺😮💨🙄
but recognizing it weakens it a bit. opens it to transformation.
"light up the lamp of right mindfulness, wrong mindfulness retreats.
cultivating awareness of mental formations like yearning, sadness, self-pity, resentment, and so on.
If we recognize and embrace these mental formations when they come up, they no longer can carry us away.
They go back down again, a little bit weaker than before, to their original state as seeds or images in the store consciousness."🙏🏻🙏🏻🙏🏻
