covid shot, 2nd day, after a day of no side effects.
arrrrghhh, every joint complaining, back aching to 9.
a little 
and slow exercise, very slow very gentle, moving all the joints 😖
gradually, they lubricate and move more easily.
qigong slapping and vibration gently all over, focus on joints.
after ½ hour, feeling alive again, still a bit of back pain, but the bed of nails is working on it. joints tender but moveable ✌🏽
so, if that's the vax, i definitely do not want the real thing
@holon42 Your routine is key! Slow moving activity >no activity.
Good Saturday Morning!🌻☕️🍵🫖🍜
yes, i've learned since having long covid how important getting that movement started is for feeling much better.
quite remarkable. vigorous exercise is not really necessary. slow stretches and overall movement works really well.
the key is to just start✌🏽no matter how horrible i feel initially.