spiritual practice without religion, or with it. it's optional.

"spiritual practice can be done at any time of the day;

it isn’t necessary to set aside a certain period exclusively for “Spiritual Practice” with a capital S and capital P.

practice can be there at any moment, as we cultivate the energy of mindfulness and concentration.

with mindfulness and concentration, your action becomes a spiritual practice.

With mindfulness, you breathe in, and there you are, well established."