One quick mental wellness note:

Yesterday was a rough one for the noggin. Lots of different factors involved. For one, I have a family member with bipolar-1 whose mania has a way of setting off my bipolar-2 lows.

But I was also dealing with "overshare withdrawal". While writing about violence last week, I mentioned something personal, which had come up in my noggin because I was writing about sex-based war crimes (and will be again soon).

Disclosure has stages of vulnerability, though-- 1/3