breathe as if your life depends on it.
the act of balancing oxygen and carbon dioxide that is breathing determines how the body functions, how the brain perceives, how moods come and go.
an ancient art is finding its place in today's health care science.
breathing eating
absorbing excreting
exchanging rearranging
the dance of molecules and atoms
energy and matter
forming dissolving
ebbing flowing
inhaling exhaling
rhythmic waves
of living process
https://www.healthline.com/health/breathing-exercise
it works👌🏽✌🏽🙏🏻🖖
your breath is always with you, ready to show you what's possible when you disrupt habitual breathing patterns that hamper your well being.
the exercises are meant to do that, disrupt old patterns and offer experience of other patterns, helping to increase carbon dioxide tolerance, lung capacity, muscle control, all aimed at giving you the freedom to experiment with alternatives, controlling the balance of O2 and CO2.
controlling carbon dioxide levels can cause altered states.
drug free consciousness enhancement.