Don't let depression define you, let it be the catalyst for growth and resilience. In the midst of darkness, there is always a flicker of light. Remember, tough moments don't last forever. Keep pushing forward and never give up! #MentalHealth

If you are reading this. I want you to know that you are freaking awesome. You have a purpose and a reason for being here. God does not make mistakes. No go have a frigging awesome day. Make it count. If it is sunny, enjoy the warmth. If it rains, go dance in the rain, tell someone else you appreciate them today, do at least one kind thing for yourself and someone else. You are loved!

@AskTheDevil yes. I’m guilty of the same. Work in progress. We really do start to believe what we speak. Appreciate you my friend.

@AskTheDevil yes. It can be heartbreaking to think that people are often manipulated by the very people who are supposed to help them or protect them. I think we can do a lot better as a species than we sometimes do. I love this platform for its genuine and authentic users, so far. Ty. I appreciate you all!

@AskTheDevil yes, very true. Thank You for reminding me. Something I need to work on for sure.

@AskTheDevil awww, that is a great list.

Show appreciation for those who support your mental well-being. Thank your therapist, counselor, or other mental health professionals for their dedication and guidance on your journey. 🙏💖 #MentalHealth #Appreciation

@HopeSeeker all great things, but number 2, ice cream, mmmm

🌟 Brighten someone's day with a surprise phone call. 📞💛

💚 Be mindful of your self-talk. Replace self-criticism with self-encouragement. Speak to yourself as you would to a cherished friend—with kindness and love. 💫🤗 #Kindness #MentalHealth

It costs nothing to uplift others with a sincere compliment.

🌟 Practice the art of giving compliments freely.

💛 People with low self-esteem often wish others knew the power of their words. Be mindful of your language and use it to uplift and inspire, not tear apart, put down and destroy. 🗣️💫 #WordsHavePower #Kindness

💚 Surround yourself with uplifting and positive affirmations. Display them on sticky notes, mirrors, or as wallpapers on your devices. 🌟🌈 #MentalHealth

💛 Be patient and gentle with yourself

🌼 Plant a seed of kindness by complimenting a stranger.

💚 Offer a listening ear to someone who may be struggling. You might change their day. 🤝❤️ #BeKind

Take a moment to reflect on three things you're thankful for today 🙏❤️