If I even think about this election, my stomach clenches.
These next week will be brutal on my nerves and my sleep.
I know the feeling. Don’t end up in ER like I did. Walking in beautiful weather is so healing.
So many articles tout the anti-anxiety and other health benefit walking, which has taken over my work out regimen since the pandemic.
With this election, I’m up to walking 10 miles per day. Not even kidding. 😁
@evamarie @LnzyHou I'm a walker, too. Not as far as you, but I have an alternative reason in addition to reducing stress & getting exercise. I go around the neighborhood and I give dog biscuits to all the dogs (with the owers' permission). They used to bark but now when they see me coming, they wag their tails.
Here are some of their names; Leo, Gigi, Jack, Jill, Nimbus, Luna, Moby, Lola, Tuna, Olive, Moses, Rio...and more.
Happy dogs reduce human stress.
🐕 🐶
Aw - that’s wonderful! I walk with my dog and my neighbors come out and give her treats, the mirror image of your walk. 😁
@evamarie @LnzyHou Sweet!