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New research in mice shows that repeated, brief wake-ups at night are a normal part of sleep, and may actually indicate that you slept well. https://bigthink.com/neuropsych/brain-wake-up-sleep
I must be getting great sleep, then 😂
New research in mice shows that repeated, brief wake-ups at night are a normal part of sleep, and may actually indicate that you slept well. https://bigthink.com/neuropsych/brain-wake-up-sleep
I must be getting great sleep, then 😂
@estherschindler
I took a sleep study once. Light and deep sleep seem to constantly be rotating, like a sine wave.
I remember at the time wondering how they expected me to sleep with all that junk on my head. But I slept pretty much the way I always do.