Damn,
I just threw my back out. Working in the raised garden bed. I know better than to twist with a shovel full of wet soil. So now slightly medicated, horizontal, and alternating ice and heat. Fuck, getting old sucks.

"How easily an old forgets that their body is not young. How easily a young one forgets that they have not learned any discernment."

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@corlin ouch

Back pain is the worst - lying on a solid surface helps I find

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