I should really get my ass to a chiropractor (or should I say my back)
I've had issues with my back since I was 17, after being thrown from a horse. I have been going to a pain management doctor for epidurals as needed. Be careful with a chiropractor. When I feel my back starting to act up, I lay on the floor with my legs held upright against the wall. It helps to realign my back. Going for physical therapy is also extremely helpful. Hope you feel better soon. Back pain is no joke.
If you have a heating pad, that will also help to relax the muscles. Tylenol will help reduce any inflammation.
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@Spagesgallo1 I already took some Aleve and I have some absorbine junior patches on my lower back right now thank you:)
@duglop
Okay! I really hope you find relief from the Aleve and patches. You are most welcome! 😊