do⅂ƃnᗡ  

I just sneezed and threw my back out. I have never thrown my back out before. My God this hurts

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Ben A  

@duglop

Isn't aging fun? Lying flat on a hard surface with a heating pad under your back can sometimes help.

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do⅂ƃnᗡ
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@BenA yeah that was my first thought about laying down on a hard surface I don't have a heating pad but I'm going to put some heating gel on my back in a little bit soon as it settles down a little it doesn't hurt as bad but I haven't moved either

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do⅂ƃnᗡ  

@BenA I can't remember what brand it is but I have patches for stiff muscles and large patches for back pain so as soon as I can muster up the gumption to move I'm going to go grab a couple

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