As you consider your #MentalHealth please don’t overlook the impact of your falling serotonin levels due to the shorter daylight of autumn. November is when it really starts to deplete me, when the smallest concerns loom large and the slightest melancholy seems insurmountable. This annual biochemical mischief creeps up on us, often forgotten as a contributor to our feelings of apprehension in an already very scary world. Get out in the sun if you can, and redouble your #SelfCare efforts.