We’re entering the toughest time of year emotionally for many people. If you - or someone you love - is feeling unusually melancholy or apprehensive, don’t discount the influence of falling serotonin levels as the days grow darker. This annual biochemical mischief affects us more than we might realize. Merchandisers urging us to be merry and spend, spend, spend add unneeded guilt to our emotional mix. It’s a good time for a hug for your loved one and for your inner child. #SelfCare