Damn. Just had a choking incident with water. This is 3rd time I experienced true choking (no air no noise, everything just freezes and throat closes.

After my throat closed, i relaxed into a meditative state and focused only on getting air. After 30 seconds I could get tiny sips of air through.

I was about to hit my emergency signal on my phone when my daughter heard me - after about 10 mins of slow breathing, my full breath returned.

🧘‍♀️🔆🙏✌️🤍