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Hi CoSo,
In your experience, what helps with weight loss ?
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This is not for advice, it's just curiosity.
Not interested in athletic or aesthetics heroic measures.
Tx.
@artemis Find & set a reasonable calorie limit for the day & stick to it. Cut out overly processed foods. Walking is underrated, and makes cardio simple. Your phone (Apple or Android) has a health tracker, and can honestly be a big help in keeping you focused. I hope this helps.