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Sometimes I just lie here, needing to go to bed but not actually going to bed. This year I've realised that's probably yet another ADHD thing.
I'm still lying here not going to bed though...
Sometimes I just lie here, needing to go to bed but not actually going to bed. This year I've realised that's probably yet another ADHD thing.
I'm still lying here not going to bed though...
@Zaiene
Try something warm to drink and Melatonin. Turn off the electronic devices and relax….