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A yearly Exercise I do every November 7th.
Start a stop watch and list 10 things you DON'T like about yourself.
Now reset the watch and list 10 things you DO like about yourself.
If it takes you longer to list the DOs then the DON'Ts then it's time to do a full moral inventory of your life.
For me that means doing a full 12 step cycle in-depth.
For the first 5 years of sobriety, 30 secs to list the DON'Ts, unable to come up with 10 DOs.
32 years on, can't list 10 DON'Ts
@XSGeek
This is so cool.
I something similar.
Just about yearly, I do two lists of the actions I took, or words that I used in the last year.
1. Things that harmed myself or others.
2. Things that benefited myself or others.
If 1 is longer that 2...
Begin the 12 step cycle !
For the last few years 2 is always been larger.