So yesterday i had some personal drama that resulted in myself getting punished over a misunderstanding. So my mind is full of self flagellation and low self esteem
Had a hard time sleeping last night, did get a few hours
for the last 8 hours I have been drowsy, but unable to sleep
#personal #insomnia
@VaKnow22 @Kinnison
Been there, done that. I can't sleep when that happens because my brain won't shut off. I started listening to podcasts or books set on low volume and that's helped me to fall asleep. Listening to something other than that voice in my head helped me turn my brain off.