2 weeks ago I took an overdose. I almost died had it not been for my amazing friends, the police & the hospital staff
The last 14 days have been a turning point in my life
Today I went for run and felt happiness. I’m confident that I’m finally able to rebuild
#mentalhealth #CoSo
@VaKnow22 I'm so glad you're here. I've just started running and can instantly feel the benefits for my mental health. Keep on runnin' Rhys
@APlanToGo
Thanks Olly. I’ve struggled to motivate myself to run. So it’s been tricky. But now that I’ve finally started, it feels good!
@VaKnow22 yeah, I'm hoping that once it becomes routine it'll be easier!
@APlanToGo
Yeah me too! Takes 30 days to establish a routine, so that’s my goal!
@APlanToGo
Actually you’re the second person to recommend this to me today! It should be available in the UK. I’ll try and find it on the AppStore later!
@VaKnow22 I'm not sure if it's available where you are but I've been finding the Couch to 5k app really useful