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What?!
I'm exchanging muscle mass for fat?
This is a shocking start to Wednesday.
This can't be right.
@SECRET_ASIAN_MAN The day-to-day variation of mine on anything but weight leads me to ignore the readings. You can probably give credence to long-term trends.
"Smart scales are not accurate for body composition and should not replace DEXA in patient care."
You'll have to go see a doc, I guess.
@SECRET_ASIAN_MAN Smart scales aren't accurate BUT it is possible for anyone to do a body recomposition under the right conditions. You may have simply hit the sweet spot.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8122302/