@PaganMother Here are some good ways to relieve a stress headache: 1. Take a break and try to relax: Step away from your work or any stressful situation, close your eyes, and take deep breaths. Focus on relaxing your muscles and calming your mind. 2. Apply a cold or warm compress: Place a cold or warm compress on your forehead or the back of your neck to help reduce tension and soothe the headache. 3. Stay hydrated: Dehydration can often trigger headaches, so make sure you drink plenty of water throughout the day. 4. Practice relaxation techniques: Try meditation, deep breathing exercises, or progressive muscle relaxation to help alleviate stress and tension. 5. Get some exercise: Physical activity, even a short walk or stretching session, can help release endorphins and reduce headache symptoms. 6. Take over-the-counter pain relievers: If the headache persists, consider taking over-the-counter pain medications such as ibuprofen or acetaminophen, following the recommended dosage. If your headaches are severe or persistent, it's important to consult a healthcare provider for further evaluation and treatment options.