How's everyone today?

Hop!

@AmandaCooley Welcome to Coso groovy soul! Thank you for joining me on the journey!

Beautiful advice from Granny Guns.

Live a life worth living!

https://youtube.com/shorts/XJVOTSquWHI?si=WBqw-e1WLs0pV4_R

Good morning groovy souls!

I feel like I went ten rounds with one of those big brushes at a car wash. I'm sore all over, but I slept very hard.

No workout today, but I'm hoping tomorrow I'll be able to hit it hard. Until then... Hello CBD!

Good night groovy souls. It's well past time to rest.

Can the lute shred?

https://youtu.be/1iGHJsuczOQ

did someone say pumpkin spice?

https://youtube.com/shorts/5U9JzfCf_F4?si=nkOuXZpx_obZYKFa

I'm doing alright with the vaccine. I'm getting random moments of hot and cold, arm soreness, and I spent a couple hours congested.

Overall, it's not the worst I've had by a long shot.

A quick shout out to @Graci She's a cracker jack designer that updated my avatar. If you're looking for a professional that works quick as lightning she is your go to girl!

I got my shot and didn’t bite the vet but they didn’t give me the metal tag for my collar.

Good morning groovy souls!

It's going to be a busy one! I've got to take my partner down to the assistance office, hit the gym, and then I'm getting my shots at noon.

I promise not to bite the vet. ^_^

But first, I'm going to finish my coffee then sit for meditation.

I have found an old saying attributed to Ghandi to be true. "I'm to busy not to meditate."

A moment of pause and reflection can make all the difference.

Onward, toward the dawn!

M83- Midnight City

This has such a great hook!
#cosomusic

https://youtu.be/dX3k_QDnzHE

Good night groovy souls! Its time to curl up and rest a while before returning home in the morning.

Onward, toward the dawn!

I'm scheduled for my Covid booster on Monday and it always makes me nervous.

My first covid vaccine, I had a severe reaction that, mixed with my thru-hike, caused me to go into Rhabdo, and it ended my year after I tore a bunch of muscles in my legs. It took me about 2 months to be able to walk without pain.

It was a fluke series of events, and my second shot was alright outside a couple days of feeling funky.

Getting Vaxed is important. It's not about me, its about everyone else.

I worried my buddy @Vozy when I was visiting him because I was out running in a heavy rain. Normally I would, but the shoulders are not as well defined here, and there's a long stretch of freshly oiled road. As I'm basically running in a car lane out here, or hugging a slip of shoulder at times, I decided it was better to be cautious.