Good morning groovy souls!
The hardest battles are within the mind. Today I woke up and did not want to run, I wanted to be lazy
I took a deep breath, went to the gym, and did what I do everyday, six days a week.
About 40 minutes in, I was still feeling like I wanted to stop, so I played the same game I did with myself on the trail. "Go another mile, see how you feel."
Will is infinite, it's our patience that wears thin. Persistence trains that patience, just like weights trains the body.
So today, I got "off" early. Buddy had a quick dentist appointment, and my daily cleaning tasks didn't take much more than an hour.
For the last few hours, I have been editing, finally making the first progress on Farthest Star since May.
I am 50 pages from moving it to publication and typesetting. I've been that close all this time, but there has been no time.
This week, Gods willing, will mark the completion of my first publish ready work in 5 years...
Good morning groovy souls!
I’m improving by the day and by the week at the gym. I’m pushing to 8 miles each day and this morning I ran my fastest single mile ever, fastest 5k and fastest 10k. I went all out. My last mile was timed at 8:19 and my overall pace was sub 9.
I’m at a level I’ve never been before and it’s bewildering. Suddenly I’m here and yeah I’m tired and there’s a lot going on in my life but I’m reaching new heights. Determination and discipline yields results.
So yesterday was a 21 hour day of moving and packing, for my other friend that lives in this area who just moved into his first home. He closed the mortgage just a few weeks ago, and as lawyer buddy has done better, I've been basing out of here.
Today I'm trying to just recover, and have a bit of quiet and time to myself. It's been so much lately.
I'm within two weeks of going home and while I am happy to be of service, it feels like its time.
Hello Groovy souls!
I'm still alive but my Gods have I been working hard. I've been pulling up to 20 hour days. I'm taking my buddy to her court dates, keeping house, assisting in her recovery, taking her to appointments, doing the shopping.
I'm getting time in the morning to meditate and workout, but even that is requiring a lot of focus and planning to achieve.
I'm almost done though and I'm ok. This mission, as I call them, has been among the most intense I've ever undertaken.
Good morning most groovy souls!
#Gym stats!
Today was simply a workout. No Personal bests, I went with the idea that this was a simple work day.
Work days are just as if not more important than PB days and victory days. You have to do the work to make the progress you're hoping to make. Consistent work leads to consistent results.
This is as true in the gym as it is out of the gym. The balance holds all life. Extremes will only take you to ruin.
Onward, toward the dawn!
Good morning Groovy souls!
Today is looking to be a slower day. A lot has happened in the scope of the morning since I woke up late for me (0200) but we are hopping right along.
It's a great day, because we breathe, and because we can be here to encourage and love one another.
May we make the most of it!
Onward, toward the dawn!
It's been an interesting time for my daily training.
This week my trainer app is telling me to go lighter. I only did an hour yesterday because of time restraints, and resolved to keep it at a moderate pace today.
I was idling along at six mph for my first half hour and then decided to see what I could do, and pushed a little faster.
I handled it no problem, so decided to see how fast I could sprint my final mile.
8:30... I've never been that fast
I'm frankly a bit astounded, but happy!
Novelist. Rebecca Mickley on Amazon.
43.Open to DMs. Therian Hare, feral wilderness cryptid aspiring to build a monastic heathen life. Hail Eostre! AMA.