Good morning most groovy souls!

#Gym stats!

Today was simply a workout. No Personal bests, I went with the idea that this was a simple work day.

Work days are just as if not more important than PB days and victory days. You have to do the work to make the progress you're hoping to make. Consistent work leads to consistent results.

This is as true in the gym as it is out of the gym. The balance holds all life. Extremes will only take you to ruin.

Onward, toward the dawn!