Ok, no more procrastination. It's time to meditate and then head to the gym.

Onward, toward the dawn! Back in a bit!

@MLClark Good morning buddy!

Ok I'm going to flag this one for politics but one of my partners shared some truly funny memes to come out of last night.

#Politics #Trump

Good morning groovy souls!

I'm back at it, day two at the gym, and am slowly getting accustomed and adapting to being back home again.

I kind of had a brief period of come apart, like the stress of the last few months all caught up with me at once.

I've been holding onto my routine by my claw tips, but that's still holding on!

All is groovy. Onward, toward the dawn!

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This is holy! Bring on the electrified head banging rat!

#cosomusic

https://youtu.be/Urv5FllxYwA

@Graci has been hard at work. Here's a before and after!

She's an incredible and patient artist. If you're looking for a cracker jack designer please reach out to her.

Good morning groovy souls ! I’m on my way home ! Onward toward the wander !

Good morning groovy souls! This one really pushed me to my limits!

I’m almost a mile high here and it has me huffing and puffing but I’m still getting it done !

My art collection grows!

Good morning from Spokane! I accidentally hit gps run on my watch and got fun results! Onward to Seattle today!

Back at it here in Spokane. So far things have been chill. Just a bit of driving and box moving. It’s been a very calm trip so far with me doing a lot of waiting.

#Election #politics

This is pretty rad.

@Minholkin You are a bright light here on Coso. The positivity and kindness you share are a daily blessing here.

Thank you for all you give us here and a very happy birthday to you! May you have many more healthy and happy years full of every good thing!

Our new shower curtain brings a certain ambience and elegance to the bathroom.

Me: I need to meditate and get to cleaning.

Also me: Stretch... Vacay... Coffee... comfy chair... It can wait.

@Vozy Thinking of you, dear brother.

@feloneouscat To be excellent means to present excellence. What is excellence in this regard? What is the excellence that they embodied?

Radical acceptance, loving friendship, kindness, curiosity. To "Be excellent" is to aspire not only to your best self but to encourage others to aspire as well.

To party on means to persist. To not give up on the dawn light that is our dreams. To seek relentlessly the better day and the higher path.

Today was an exercise in will. I did not feel like it, but once I got into my run everything smoothed out.

What we feel is not immutable. Feelings are something we experience but they don’t define us. The choices that we make about those feelings will.

While I do practice mindfulness lately I’ve been asking myself, what will I think about the choices I’m making now, tomorrow ? It’s been a powerful tool!