It’s time for me to curl up and rest.

Back to the gym tomorrow! I’m all charged up on glycogen that’s for certain!

I am grateful for you all. Thank you for all the light you give to me.

*Big yawn* I am proud today that while I did have extra food, I practiced restraint too. I was mindful, I watched it, even if I let loose a bit.

Food is a gift. Something ceased so that I could have it, so many hands labored so I could have it. Even when it is a feast day I never want to forget this truth and treat it as the sacred that it is.

My thanksgiving feast!

Tofu, Brussels sprouts, cauliflower, Carrots, and sesame toast in my food bowl with my spork.

I use my bowl for every meal, and my spork for that manner. ^_^ It’s lid is my plate, and travels with me.

Party party party!

There will be no off switch for my exuberance today. ^_^ This is a day for the joyful celebration of all that is good in life and I am on a mission to celebrate all the good in my life as a result, and that includes all of you wonderful people!

Let’s get the party started!

HopTea is a special treat when I can find them. It’s tea made it’s hop water, non alcoholic, I find it a refreshing and enjoyable treat. ^_^

#Gym Stats!

Today was a solid performance kind of day. I sat the speed on the treadmill and just went, while everything else went about as smooth as it goes.

Making progress and building on past and current gains!

#workout #fitness #motivation #neverquit #beatyesterday #Runstats

Good morning groovy souls and happy thanksgiving to all of you all across the world!

It is a great day, because we breathe, because we have the opportunity to cherish those seeds of the sacred within us and within others!

I am so grateful for this website, for this virtual community and all the wonderful friends that welcome me here.

Onward towards the dawn!

I don’t think I’m going to get any work done today, I am a tired beast. It’s been a busy few days.

Hoping tomorrow, maybe it will distract me from the peanuts… for a few minutes at least.

#Gym Stats!

Back to the full two hours! My hamstring was being a little finicky so I slowed down a bit, but still logged a 5 k, on top of a full hour of weights.

I’m feeling confident about my progress, and making steady gains.

I wasn’t going to go today, because of how much my schedule had been disrupted, but I thought about where I wanted to be at the end of my day, as opposed to where I was in that moment.

Consistency counts!

#workout #fitness #motivation #neverquit

#Gym stats!

It’s interesting to me how the same effort feels different each day. Yesterday, I felt near indomitable, today I had to push a bit, but the speed was the same.

Still, I’m holding steady, tomorrow I hope to return to my full 2 hour sessions after easing back in the last 2 days.

Off to shower and second meditation! Back soon!

#motivation #neverquit #beatyesterday #fitness #workout

Good night groovy souls! I am very tired and up late. It’s time to recharge for the next day.

Onward, towards the dawn!

Running 9:31 on my miles ! Back to a gym for my time here ! #fitness #workout #motivation #beatyesterday #neverquit

Good night all you luminous souls!

It has been a beautiful day full of new experiences, and a lot of busy but now the sun is down and it is time to curl up on my mat

I drove an EV for the first time ever today, which was like touching the future, and I’ve been here to help my friend

Ive heard from my partners with Covid and the Paxlovid is keeping the worst of it at bay, so we’re doing quarantine then waiting for negative tests before I return home

Onward towards the dawn and tomorrow!

This is absolutely epic. And unexpected.

2 Cellos- Eye of the Tiger

Head banging electrified rat time!

#cosomusic

https://youtu.be/l8KpjxesjsU

Good night all you renegade eccentrics.

As I go to rest tonight, both of the partners I live with have covid, while I’m safely outside the quarantine on an island of all things.

There is substantial risk involved here, especially for my one that cannot get the vax.

Worry is natural here. I am concerned, but I will hold onto hope, and on to mindfulness. Giving into panic and despair will do nothing, but hope will carry us through, no matter what is fated.

Onward, towards the dawn!

Good morning all you luminous souls!

I slept in an hour and am keeping today light. This cold is going down! I’m just getting going here but wanted to greet you all before I see to my morning routine.
This moment is a beautiful moment full of potential of what could be built on the foundations of all that’s come before, and so to the next after that on into infinity.

No matter the challenge no matter the night, good or bad, the dawn will come!

Alright Coso buddies, it’s time to curl up on my mat and rest a while.

I don’t think I’m going to workout tomorrow because I’m not feeling well, going to give it a couple days, and try to get back to running on Monday.

Thank you all for listening, and for being such great and groovy souls!

Until tomorrow, onward, towards the dawn!

Happy birthday Coso!

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It rumbles like a mighty beast!