It's time for me to curl up and rest for the night.

Good night groovy souls! Onward toward the dawn!

Headbanging electro-rat time!

#cosomusic

https://youtu.be/aboPR10_Zv4

There is always hope. We are here together, quietly shining our light, and light always overcomes the darkness, no matter how cold the night.

Time to get on the bounce.

I think I'm going to do a shorter run today, but I'm still gonna run!

Back soon!

My current work setup. I borrowed the Monitor from my buddy that just moved in with us in Washington.

For my new work with the law firm, the second monitor has been critical, as I've got my notes on the big display and the video on my mac allowing me to scrutinize and look for detail.

The second I clear some debt and get on an even plane, I think I'll be investing in an Ipad pro for the screen size and display to keep me productive. It's interesting how new work prompts new expense...

https://youtu.be/s3iMGrMAQjU

Another 10k and change down ! I’m making progress ! #run

*Mad grin*

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Not my fastest but my longest since my injury in December. That was one glorious run! #improvement #fitness #workoutmotivation #run

@BosmangBeratna

Happy birthday Noble Space Sloth!

@SpaceSlothForever

May you have many many more happy and healthy years full of light, joy, discovery and every good thing.

Thank you for being a part of what makes Coso Rad!

Lunch with @wolfwoman She’s totally rad !

It's a bright beautiful morning out there with birds singing. It's not to hot. I'm going to go for a good long jog down to the park and do a few laps.

Interesting conversation I'm having on royal road.

I think I've made a friend.

Good morning groovy souls! I am on the bounce and ready to face the day.

Feeling a bit tired today, but the last few days have been a lot!

I am resting as I can, and making certain to make times for the important things!

A friend sent this image yesterday and I thought I'd share it. It's a wonderful take on being!

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Alright, my half hour turned into 1.5 hours... It's time to get on the bounce!

Come on old beast, on the treadmill!

It's going to be ok. All wars end. The guns will one day fall silent, and some day I do believe they will fall silent for good.

In the meantime, what we can do is choose to be kind to ourselves, and to each other. We can love fiercely, forgive, and we can be there to hold one another, and light the dark nights.

Desmond Doss, was a medic in WW2 and one of my heroes. He refused to carry a weapon, saved many, and won the medal of honor.

He let nothing stop him from shining, and caring.