#Run Stats!

It's been a weird month and i'm learning some things.

I just ran my fastest 10k at 56:57. I kept my pace between 6.5 and 6.7 mph.

This month my normal routine has been sideways, my eating on the days I've missed gym has been bad, but I've pushed to run at least every other day, and I'm getting faster, and able to push harder

I think if I start focusing on getting a little more calories, that are healthier I'll really make some impressive gains

#Beatyesterday #neverquit

Good night groovy souls.

Tomorrow is another day, full of new opportunities. No matter how today has gone, it has gone.

Tomorrow is full of new chances to take the next step, to move closer to your goals, to live in all the fullness of your life.

You got this!

Onward, towards the dawn!

Thank you President Biden. I never thought I'd be lucky enough to get out from under my student loans.

It is a lazy day...

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We lost power. Everything is fine. But in case I’m not back today I wanted to let everyone know. We use a wood stove for heat and have plenty of electric lanterns. All is groovy.

Final mile was at 8:57! 7mph!

Snow!

"Veganism is the result of a morally corrupt mind."

This cracks me up :P

https://youtube.com/shorts/0Q5dxjahI3I?si=GqaqoowBXfAf9BP2

@evamarie

Good night groovy souls!

So, I was all set up to go to bed early, one of my partners was due in on the Evening train at 2200, it was all going to be smooth.

They caught an earlier train so I've been up with them and now I've been awake 22 hours..

Easy come easy go on the routine but its all for good reasons. Tomorrow I'm hoping to get a run in on the treadmill here.

Life is what happens while you're busy making other plans. ^_^

Onward, towards the dawn!

@TheNewsOwl In honor of your horoscopes, I thought I'd share my favorite horoscope song.

https://www.youtube.com/watch?v=sPvyrWYutDQ

#cosomusic

@AndersonArtwork Happy Birthday Buddy!

@anniecoughlin May this be your greatest year with the brightest blessings yet!

Happiest of Birthdays groovy soul!

@MLClark Good morning groovy soul!

#Gym Stats!

Sweet routine how have I missed you!

We are back at it,and going on all cylinders. I did not try for any speed records today, I just wanted to hit my normal 10k and get back to it.

Mission Accomplished. There is such a joy to being back to the routine, and the daily patterns that help balance me.

My knee is holding strong. The new shoes are a great help.

The mind always quits before the body. You got this!

#workout #run #motivation #fitness #neverquit #beatyesterday

Good morning groovy souls!

It's time to go back to the gym get on the bounce, and focus forward!

This moment, right now, is a miracle. We exist, and have agency, we can choose our direction, choose where we stand. There are things immutable in our path that we cannot avoid, that we can't help but meet, but we always have the choice as to how we will meet our destiny.

We can make the most of every second, every breath, every heart beat!

Let's make it happen! Onward, towards the dawn!

Good night groovy souls!

Tomorrow it's back to the gym and my regular routines. I am excited to put this time of flux behind me.

Failure is only permanent if we stop. Never stop striving!

Onward, towards the dawn!

It's time for me to rest my dear coso buddies.

Good night groovy souls!

May the Gods grant us all peace in our time, and for all time.

Onward towards the dawn!

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