Today marks my 23rd anniversary with my partner, Cathy.

She's been the light of my life over half my life now, and there's not a day that goes by that I don't feel blessed.

#workout done! Pushing hard and holding strong!

#Gym #fitness #neverquit #beatyesterday #morningrun

At the #gym Day 2! Let’s get this done!!!

Lock HIm up.. Thoughtful Analysis... Cat meme, Random meme... Random Penis... Lock him up...

Wait, back up... No on second thought don't back up!

Starting the week out strong, 1 of 6!

My endurance is returning and my knees are holding strong.

It feels good to make progress again.

#workout #fitness #workoutmotivation #neverquit #beatyesterday #run #morningrun

At the #gym going for a full week! #workout #workoutmotivation

As slow boat as I feel my progress is I found out I'm in the top 4% of active users on Strava yesterday, 5 days a week minimum I run a 10k.

That's the counterpoint. Life isn't about perfection, its about getting back up again, making progress, only to stumble, and then learn some more.

Setbacks are a moment of training, unless I quit. When I quit, thats when it becomes a failure.

#workout one of two for the day! Getting it done! #run #motivation #fitness

#Workout done! My second run got brutal but I saw it through.

Haven't had a chance to rest today, came home and cleaned the house.

I'm just now catching up with my morning stuff ^_^

#run #motivation #fitness #Beatyesterday #neverquit

Back at the gym! Let’s do this!

Full session done! First full #workout since October!!! #run #fitness #motivation #neverquit

Back at the gym! Let’s see how far we get today.

Not yet at a full session but so close!

Today it was not a physical injury but my GI system that sent me scurrying home early.

Tomorrow is going to be my day!

#workout #fitness #run #motivation #beatyesterday

I just tweeted at Elon Musk... I wonder how that's going to go...

The weekly blog is up!

For every winter there is a spring.
tumblr.com/kinfriday/7032…

#heathen #ascetic #asceticism #heathenry #embracethesuck #blog #blogging #blogger #tumblr
#troth #asatru #otherkin #therian #discipline #neopaganism

#Workout done!

I'm doing about half of what I normally do, as I ramp back up.

It's hard to stop early, because I know I can do more, but part of recovery is moderation. If I blow my knee again, I wont be able to run at all.

#Gym #running #morningrun #fitness #weighttraining #weightlifting #motivation #beatyesterday

Back at the gym! Feeling ok… let’s do this! #workout #running #fitness

Ramping back up slow #Workout #fitness #motivation #run #weighttraining

Back at the gym! Braced up and ready to recover lost ground. Let’s do this!

https://youtu.be/ug7IgB8MfWE

#Cosomusic