Good morning groovy souls!

I've bee on the struggle with my fitness and gym goals the last couple weeks, and I realized this morning that all the stress of travel and work these last six months, along with my rigorous training schedule, I'm feeling strained.

No matter how much I want to, part of me is burning out. Yesterday, I was hurting and exhausted so I rested, and then my eating went a bit over the top.

Avoiding recrimination, I took time to really think about where I am today.

@NiveusLepus You have the right kind of problem. And the attitude to beat it! 👍
I don’t. Exercise is a chore for me. 😕

@jaunty I think the way that our culture thinks about exercise is broken. I am certain there are certain physical activities that you like to do. Be it a walk in the woods, or dancing, going for a swim, the list goes on and on.

We live our lives kineticly. Even the most sedentary among us must move, and has found at least temporary joy in some kind of movement.

That's the key I think. To find not just what you can endure, but what you can enjoy and love.