Good morning groovy souls!

Today is a zero day. I am taking an off scheduled rest day after moving all weekend to give the body a chance to recover.

I've been hitting the wall pretty hard the last few workouts.

Progress is never a straight line, I've discovered, and all rigidity will do is break you down, and cost you later.

So today, no plank, no morning warmup, and no run, just a walk.

Middle path will keep me on the path.

Onward, toward the dawn!