Good morning! 🧘‍♀️🔆🙏🤍

A political mess is before us. It can be very stressful.

My advice is to focus on what's good and beautiful.

This means moving your attention away from the stress to things you love to do. ( home, family, nature, sports, music, etc)

Like observing each petal on a flower, it's shape, color and connections to the plant, earth, sun, universe

Look with fresh eyes, be curious and grateful for (example) the earth and this precious biosphere which sustains us.

1/x

@ucantstop_me

Beautiful 😊🙏🏻

@LSWellesley I find myself drifting away now and then. (Not to mention being overwhelmed and paralyzed by the events of November-january)

It took me until March before I could resolve and heal from this.

When I drift I go back to inspiring passages or re-listen to something by Thich Naht Hanh << Peace Is Every Step was my first book and still my favorite.