I was on the struggle bus this morning and it has taught me things!
I did not get a chance for my hour cool down last night, as I made allowances for family movie night, and then got caught up. I slept much more fitfully, but still rested well in the time I got.
The body was not in the mood to work today, but that's where I know to focus forward and rely on discipline.
Still you can see, it wasn't near the intensity level as yesterday, but it's still progress.
@NiveusLepus Given you didn't get the cooldown time you needed, I'd let your body have a rest day to catch up with that. You can always return to your normal gym schedule tomorrow. *nods.*
@PaganMother I'm going to focus hard today on getting my cooldown before bed, and getting to sleep on time.
It's a joy to see you groovy buddy! How is your day?
@NiveusLepus Poking around at youtube music making playlist-stories and chilling, enjoying a quiet morning without disturbances. ^^ Glad to see you are doing well today, bunny buddy. <3