Morning gym post is go!
Leg day. I used the Hack squat machine for the first time and I like it! It feels a lot safer than doing the normal free weight squat and everything from my lower back down is sore.
Otherwise a solid session, my cardio is coming back, and I'm facing a difficult decision as to, do I want to start running again?
I love to run... I'm a long distance runner, but I keep getting hurt and I'm tired of that.
I know a few runners who, due to injuries over time, switched to cycling. If your knees and hips are reasonably sound, maybe an option?
@Cosmichomicide Exactly. I'm using the elliptical and working towards higher and higher resistance. No shock on the down step, and its still working me.
I'm hoping this can save my knees for when I do need to run, like when I'm traveling, and my hiking. ^_^