As you work today, think of yourself as the 'advance team' for your future self.
Do things that will make things easier for yourself tomorrow.
You are your best ally.
You will NEVER regret the planning, work or extra effort you put in for yourself 'yesterday'.
@Mshockley Love this. One tool I use for controlling my compulsive overeating is thinking about "tomorrow Brad" and how my choices are going to affect him.. it's all about self compassion.