@MelissaHDavis Morning π I had physio this morning so I'm tired now, but I can say that I cycled 4 km, hand biked 2.5 km and had my posture pulled and manipulated into a more "normal" position lol Yes when I was 9 I would have hidden from everyone and I've gone back that way now (mostly the fault of no longer working). I hope you have a great day and don't work too hard - we have the weekend just around the corner.