Good Morning! π§ββοΈππβοΈ
#gratitude
THIS π
Our mind/consciousness absolutely needs training. This is so effective and astonishing when it "hits" you after some practice.
Recently I've taught my son and together we are making incredible progress with his alc use disorder.
It's been 2.5 years of 2 steps forward and 1 step back misery (I track this in 30 day cycles)
Since startind mindful examination and pulling out the positive improvements each cycle - We have not had any steps back in 45 days.
π
