Mindfulness and pain 🧘‍♀️

I have practiced various mindful techniques on this recent bought of pain (sciatic) -- physical pain (for me) is the hardest to transform. Meditation to blur your edges (you become a field of energies as opposed to confined to a body (Sam Harris uses this a lot.)

Blurring is easy and relaxing.. Blurring pain is harder but have had some success << but its hard work...which goes back to my saying, managing pain is exhausting.
#painManagement
#mindfulness 🧘‍♀️