WHEN I WAS STRONGER

ON this date in 2012, VISIBLE PROOF WORKOUTS MATTER...

I was leaving the gym this morning after my Thursday routine and as I was getting my coffee for my return home, I knocked over a stack of 20 Styrofoam cups.

My previous best effort had been a stack of 10 cups, so there you have it, proof positive I am making gains...

I am going to ask the receptionist to start stacking the cups up to 30 at Powerhouse Salisbury Seaford OC.