**M(or)L(ock) Clark 🕸️🕯** @[email protected] · Oct 11, 2023, 17:08

**M(or)L(ock) Clark 🕸️🕯** @[email protected] · Oct 11, 2023, 17:08

M(or)L(ock) Clark 🕸️🕯 @[email protected]

Whew.

How are you taking care of your hearts today, CoSo?

**Matt Quinn 🇺🇦🇮🇱** @[email protected] · Oct 11, 2023, 17:10

**Matt Quinn 🇺🇦🇮🇱** @[email protected] · Oct 11, 2023, 17:10

Matt Quinn 🇺🇦🇮🇱 @[email protected]

@MLClark Respiration seems to help. 😁

**M(or)L(ock) Clark 🕸️🕯** @[email protected] · 2023-10-11T17:10:48Z

M(or)L(ock) Clark 🕸️🕯 @[email protected]

A great foundation on which to build! 😊

**Matt Quinn 🇺🇦🇮🇱** @[email protected] · Oct 11, 2023, 17:12

**Matt Quinn 🇺🇦🇮🇱** @[email protected] · Oct 11, 2023, 17:12

Matt Quinn 🇺🇦🇮🇱 @[email protected]

@MLClark I walk George about a mile each day. And if you mean spiritually, I try to remember things for which I'm grateful.

**M(or)L(ock) Clark 🕸️🕯** @[email protected] · Oct 11, 2023, 17:16

**M(or)L(ock) Clark 🕸️🕯** @[email protected] · Oct 11, 2023, 17:16

M(or)L(ock) Clark 🕸️🕯 @[email protected]

I focus on gratitude, too. :) It's not a spiritual practice for me, but it's extremely important.

I'm glad you make time for that - and walkies! - as well.