Walking time! 🥳
I love when my brain lets me enjoy the little pleasures. A good cup of tea. A nice stroll. Being able to greet my neighbours (human, pupper, moo cow, lazy steed, birbfriend, bugfriend, & treefriend alike!).
Bipolar II means I never have full control over how quickly I can lose perspective. I've vastly mitigated the worst lows in recent years, but constant mindfulness is crucial.
Yet gratitude runs *so* deep when I'm well enough to remember the little gifts in life.
Toodle-oo!
i'm bipolar as well, so mindfulness meditation is essential.
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🫂 Thank you for sharing. Knowing this makes my world a little richer.
I hope you have all the resources you need in the management of your bipolar--and kindness with yourself above all.
@MLClark
yes, i have a good psychiatrist and am managing with meditation and cannabis.
i hope you're being well looked after as well🙏🏻