@LindaGoodliffe this is why I have a TV in my bedroom that plays movies or a TV series overnight. I have the brightness down to where flashes won't bug me and the volume down enough to hear it, but not specific words.
Sometimes, when I'm hella awake, I'll just walk around my apartment with no lights on for a minute (it's 1 bedroom so it's pretty small). But mostly I'll just wake up and watch whatever's on for a bit.