In the last couple of days, I've taken to writing down on a post-it note whenever I feel frustrated or anxious. I add an explanation for why, even if I have to make up one in the moment.
Looking back at the notes when I have some spare time helps me see how many of them are just impulse reactions.
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I hope in time to tame some of these and learn to overcome some of these fight-or-flight instincts.
Sorry trees 😠I feel I might still have a ways to go.