Any of you ever move wrong, and you’re one twitch, or wrong move, away from totally throwning out your back, like cannot move? That’s where I’m at. I can still move, with agony, but I can do it. How the hell do I figure out which way is the wrong way to move tho, cuz I still dunno WTAF I did to get to this point. No lifting, no sudden moves, just all a sudden holy fuckin oww
@JeSsA yup, several times. When I'm in the cusp of a complete back fuck up, I tend to go to bed with no pillows, generally a night completely flat does the trick. I also found a good chiropractor to put stuff back.
@JeSsA another trick I've used before is sitting in the car with the seat warmers on.