I forgot to update on my journey. I completed my CBT course and came out the other side better for it, but still struggling with some things.
I took Anger Management (Options To Anger) a second time, and that helped me even further.
Of course I still have some soul searching to do, but I think that's what life is all about; living, learning and loving. And forgiving (starting with the self).
@Jax_Wild_4_Life Great work!
@croning thanks ππ
It's easy to get wrapped up in the down days, but it's getting easier to pull myself out of them & press forward. And that, my friends, is progress!