This is the face of a mother, a sister, a daughter, a cousin & a friend.
The face of a woman who is always tired, but always tries.
The face of mental illness & wellness and psychological warfare from within.
This is the face of trauma & survival.
It's my face & I love it.
Full disclosure: on my journey I have needed help more times than I can count, but I am happy to say, I'm reaching again and tomorrow I start CBT.
I can hardly wait to see what the future holds for me; I feel it is good.
Week 2, session 2 of CBT 10 week program complete.
I felt really good about my session yesterday. It was hugely beneficial, relaxing and informative. I gained some more insight on myself and how to better cope, I unlocked more tools within and I was refreshed on techniques I already know, but haven't used in a while.
I feel blessed & hopeful. CBT has homework every week, so it's a practical therapy providing practical solutions to real & percieved problems.
Can hardly wait for what's next
And here we are; week 5 of CBT complete and this coming week will be the most difficult yet, but most fulfilling, I can tell. I am being challenged to step out of myself to get back to some of the things I love & want to try. Writing, journaling, yoga & impromptu dance parties in the livingroom...
#MentalHealthAwareness
#Depression #Anxiety
#mentalhealthcoso