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I'm totally overwhelmed right now. Just closed email, I fucking can't right now.
@Impious_Jade Remember to breathe. In for 8, hold for 4, release for 7. It won't fix anything but sometimes I can help me not have a total meltdown. Thinking of you.
Take a walk.
@LnzyHou Unwalkable city & no car, unfortunately, but I did get a stretching routine in & some water, so that helped. <3
Good for you 🐸
I haven't gotten shit done at work today, too busy trying to hold my shit together.